She Beasts - Female Well- being, Education, Employment Opportunities and Safe Housing
She Beasts Academy Workshops
Strength, Skills & Well-being
We offer dynamic, engaging workshops tailored for adult females, young people, and corporate teams, designed to promote physical well-being, mental resilience, and career development.
Our Workshop Offerings
💪 Adult Female Workshops – Focused on confidence-building, fitness, and personal growth through movement and mindset coaching.
🎯 Workshops for Young People – Interactive sessions designed to inspire resilience, leadership, and well-being in the next generation.
🏢 Corporate Well-being – Energising team-building experiences that combine fitness, mental resilience, and workplace wellness strategies.
Why Choose a She Beasts Workshop
✔ Expert-led sessions tailored to different age groups and needs
✔ A supportive and engaging environment for growth & development
✔ Customisable workshops for schools, community groups, and businesses
Ready to book a workshop for your group or organisation? Get in touch today!
Meet Yakira, Volunteer Youth Project Lead any queries youth related contact directly mailto:yakira@shebeastscic.co.uk
Youth Feedback
Over the years, She Beasts has worked with young people through a range of creative and empowering youth-led projects, including Essence Youth, Breathing Space, and more. Here’s what some of the participants had to say about their experiences, the spaces they helped shape, and the journeys they went on with us.
"Sadie has guided us through various fitness routines over the past 8 weeks, including tabata, rebound fitness, and stretching."
"Sadie has inspired me to build resilience and foster teamwork over the past 8 weeks."
Breathing Space
Female Programs
She Power – Female Community
Our programs are designed with the service users in mind we recommend a 12-session package. However, there is always the option to create a bespoke program tailored to your needs:
- Fitness & Strength – Personalised routines dynamic movements to build health, confidence, and joy in movement.
- Nutrition & Wellness – Guidance on balanced eating for energy, mood, and informed choices & SMART goals.
- Mindset & Resilience – Workshops on self-esteem, goal-setting, and overcoming challenges.
- Confidence Building – A supportive space to celebrate progress and develop self-assurance.
- Community & Support – A strong, uplifting network for healing, growth, and connection
She Beasts has been a welcoming and necessary part of WAITS health and wellbeing workshops, for the past 2 years. Throughout the COVID-19 lockdown – Sadie delivered a 4-week exercise and nutrition course online for the service users of WAITS. The online course was manageable, and invigorating and helped to improve the health, psychological and emotional well-being of the service users during a difficult period of social isolation. Sadie worked with the women with ease and at their own pace, ensuring their safety and health needs were put first by explaining the physiological benefits and ensuring that the service users were able to make an informed choice about their health. Sadie has been great to work with, offering opportunities for staff to test the workshops so they can understand the wider benefits, with a demonstration of how rebounding works and ensuring that they understand how positively health and exercise can impact upon their domestic abuse survivor dichotomy journey. Sadie has ensured that the service users can access a comfortable but most importantly safe space, feel like part of a healthy family, and gain the knowledge for better holistic wellbeing outcomes. Sadie has extended her generosity to providing full leisurewear for our service users undertaking a WAITS Yoga course which is a part of their holistic and health journey. Sadie bought in bags of items and the women were appreciative that they could use these items for the course and beyond.
I would highly recommend and continue to refer women to Sadie and the team at She Beasts and look forward to our service users continuing to benefit from their services.
Charmaine Cole Volunteering and Influencing Coordinator WAITS
WAITS
"The She Beasts workshops have proven to be a wonderful source of inspiration for WAITS clients. They have provided a platform for socialising, fostering friendships, and creating meaningful relationships. Participants have expressed joy in breaking out of their daily routines to engage in activities that not only benefit them physically but also mentally."
WAITS
To your right is Terri Female Project Lead any queries impact female related. Book a call or send an email at
terri@shebeastscic.co.uk
Female
Impact
Feedback
To celebrate International Women's Day 2023, a movement workshop was offered to 16 inmates at Drake Hall prison. Out of the 16 inmates who participated, 8 chose to provide feedback.
Were you pleased with the fitness sessions you attended? All 8 responded with a resounding yes.
Do you feel happy that you took part?
Again, all 8 expressed their satisfaction.
Is there anything you would suggest to enhance the fitness session experience?
I thoroughly enjoyed it and wouldn't change a thing.
It would be great if the gym staff could incorporate more of these types of sessions.
Unfortunately, I couldn't do the full workout due to my shoulder, but She Beasts was absolutely fantastic.
Drakehall Prison
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