SheBeasts is a social enterprise like you’ve never seen before. Based in Birmingham - the heart of the Midlands - SheBeasts is bringing women together to empower one another through Movement, Mindset and Nutrition coaching.
SheBeasts provides a safe environment for women to experience a complete lifestyle change, by harnessing the power they already hold within.
This is achieved through fitness, mindset and nutritional support, on both a one-to-one and group basis.
Proceeds from every paid-for class are directly reinvested into providing sessions in refuges, funding opportunities for other women who have been through traumatic experiences, ranging from substance misuse to domestic abuse.
I absolutely love training through rebounding – it is an exercise that still sits massively under the radar. So many female-specific benefits to rebounding and is suitable for all ages and fitness levels and, most importantly, it’s great fun.
Training with Sadie has helped me overcome my war with the scales.Sadie has used a combination of cardio, resistance training, rebounding and nutritional advice to help me take back control and work towards a healthier lifestyle.
I’d lost my motivation for home workouts and she brought the fun and focus back to fitness for me... now I’m totally hooked and attend multiple classes a week!