As a collective of formidable females, we have not only conquered personal challenges but also founded a revolutionary female well-being company.

As the founder, I’m thrilled to introduce you to the groundbreaking concept of Buddy Coaching, my beautiful beasts. This unique approach seamlessly blends accountability and unwavering support to achieve remarkable results.

The She Beasts ethos revolves around creating a space where women thrive physically, mentally, and emotionally. It's a commitment to nurturing holistic health and empowerment. This year, it’s all about #accountability and the power of #sisterhood. Allow me to unveil the transformative potential of #buddycoaching.

Buddy Coaching is the catalyst for positive change, where accountability and mutual support converge to ensure tangible results. Whether you bring your existing buddy or let us pair you with one of the amazing women in our community, you’re bound to experience the benefits firsthand.

Top 7 Reasons to Join the Buddy Coaching Movement

Elevated Motivation
Teaming up with a buddy sparks a shared sense of accountability, boosting motivation for both of you to stay committed. Knowing someone is counting on you provides that extra nudge to show up, even when motivation is low. This aligns perfectly with the She Beasts ethos of women supporting women.

Inspire others and pay it forward—each session you attend contributes a free session to a woman in refuge!

Consistency in Training
Having a workout partner is a game-changer for maintaining a consistent exercise routine. Accountability ensures you stay on track, knowing someone else is depending on you.

Enjoyable Workouts
Working out with a buddy turns fitness into a social and fun experience. Conversations during sessions make time fly and transform what might feel like a grind into an enjoyable activity.

Catch us in Birmingham in 2024 for our monthly “Beat, Bands & Bounce That Booty” events—guaranteed fun and fitness!

Empathy and Cheerleading
A fitness buddy provides emotional support, making tough workouts or personal struggles more manageable. Our community of remarkable women is here to cheer you on, every step of the way.

Social Connection
Turning exercise into a social activity creates meaningful connections. This sense of community adds a positive dimension to your fitness journey.

Friendly Competition
A touch of friendly competition can push you to achieve more. Setting shared goals and challenging each other fosters a healthy sense of rivalry, enhancing performance.

Celebrating Success Together
Reaching fitness milestones is even sweeter when you can share the joy with a buddy. Celebrating successes together amplifies your sense of accomplishment and keeps the positive momentum alive.

In the past three years, the collective efforts of our incredible community have supported over 100 women, transforming their mindsets from victim to survivor.

We invite you to embark on your unique path to well-being. Whether you're a survivor seeking inspiration or a woman ready for transformation, Buddy Coaching and our unwavering community support can help you achieve your best self.