At She Beasts, we are committed to driving meaningful change in the West Midlands. Through collective efforts and empowerment, we aim to transform lives and inspire progress in our community.

Join us as we share stories of resilience, growth, and impact—one incredible journey at a time.

Empowering Minds, Strengthening Bodies: She Beasts Teams Up with Breathing Space for Fitness and Wellness!

The Empower Through Exercise Program

Cause

Nestled in a tranquil woodland setting, Breathing Space Therapeutic Services CIC offers a unique, nature-based approach to mental and emotional well-being. Their services are specifically designed for children and young people facing significant challenges, providing one-on-one support and interventions for those at risk of exclusion from education or society.

Key elements of Breathing Space’s work include:

• A safe and secluded space for growth and healing.
• Support for navigating mental and emotional health struggles.
• Bespoke workshops and training packages for individuals, organizations, and professionals on mental and emotional health topics.

Their ethical framework ensures that each interaction is compassionate, professional, and impactful, making their serene woodland environment ideal for fostering well-being.

Whether you seek therapeutic support or educational training, Breathing Space CIC is dedicated to making a meaningful difference, one step at a time.

Delivery

In the summer of 2023, She Beasts collaborated with Breathing Space for the Empower Through Exercise (ETE) program. Building upon Breathing Space’s Domestic and Sexual Violence (DSV) project, A Space to Breathe, ETE aimed to break the cycle of abuse by empowering young women aged 14-19.

The program focused on:

• Awareness and Education for survivors of DSV.
• Personal Empowerment through Movement, Mindset, and Nutrition coaching.
• Supportive Peer Groups and therapy to promote healthy boundaries and self-esteem.

With She Beasts CIC, Breathing Space introduced female-specific fitness classes and peer support groups. Together, they created inclusive environments to empower participants and equip them with tools to build healthy relationships.

This partnership demonstrates the power of collaboration in shaping a brighter, more empowered future for our community.

Testimonial

Hear firsthand about the impact of our collaboration:
Watch the video.

Breaking Glass Ceilings: Empowering Youth Initiative

She Beasts is excited to introduce our latest youth program: “Breaking Glass Ceilings”! This initiative inspires young girls to overcome limitations, embrace inner strength, and grow into confident leaders.

Program Highlights:

• Bounce Movements: Energizing activities to boost physical vitality and confidence.
• Magic Boots Training: Strength-building exercises designed to foster resilience.
• Mindset Focus: Practical tools to nurture a positive self-image and set empowering goals.

Outcomes for Participants:

✅ Develop a strong, positive self-image.
✅ Build healthy, supportive relationships.
✅ Enhance mental and physical well-being.

This program is open to girls aged 10 and up. Don’t miss this opportunity to inspire and be inspired—because breaking glass ceilings is just the beginning!

She Beasts continues to build a legacy of empowerment, wellness, and community impact. Together, we’re paving the way for a brighter future.