Nestled in the heart of nature, Breathing Space Therapeutic Services CIC provides a unique, nature-based approach to mental and emotional well-being. Designed specifically for children and young people facing significant challenges, this therapeutic service offers personalized, one-on-one support and part-time interventions, especially for those at risk of exclusion from education or society.

A Space for Growth and Healing

With a focus on creating a safe, secluded environment, Breathing Space CIC empowers young individuals to navigate mental and emotional health struggles with care and resilience. Their serene woodland setting fosters a sense of calm and connection, offering the perfect backdrop for growth and healing.

In addition to direct therapeutic support, Breathing Space also offers bespoke workshops and training packages tailored for individuals, organizations, and professionals. These sessions address a wide range of topics related to mental and emotional health, equipping attendees with tools to support well-being effectively.

Every therapist at Breathing Space operates within a robust ethical framework, ensuring each interaction is compassionate, professional, and impactful. Whether you're seeking therapeutic support or educational training, Breathing Space CIC is committed to making a meaningful difference, one step at a time.

Collaborative Programs for Empowerment

In the summer of 2023, Breathing Space joined forces with She Beasts CIC to launch the transformative program "Empower Through Exercise" (ETE). Building on Breathing Space’s Domestic and Sexual Violence (DSV) project, A Space to Breathe, ETE aimed to break the cycle of abuse by empowering young women aged 14-19.

This program combined awareness, education, and personal empowerment through:

• Movement: Female-specific fitness classes.
• Mindset: Coaching to foster healthy boundaries and self-esteem.
• Nutrition: Guidance for a healthier, balanced lifestyle.

With the support of peer groups and therapy, participants were equipped with the tools needed to navigate healthy relationships and embrace self-confidence. The partnership between Breathing Space and She Beasts CIC created inclusive environments that foster personal empowerment, paving the way for brighter futures.

Watch a Testimonial

Hear directly from those impacted by Breathing Space's programs by checking out this testimonial video.

Breaking Glass Ceilings: Empowering Youth Initiative

She Beasts CIC continues its mission to inspire and uplift with its latest youth initiative, "Breaking Glass Ceilings." This empowering program is designed to help young girls push past limitations, embrace their inner strength, and grow into their most confident selves.

Program Highlights

• Bounce Movements: Energizing activities to boost energy and morale.
• Magic Boots Training: Fun, strength-building exercises to enhance resilience.
• Mindset Focus: Practical tools to develop positive self-image and empowering goals.

Program Outcomes

By the end of Breaking Glass Ceilings, participants will:

• Develop a strong and positive self-image.
• Learn to foster healthy, supportive relationships.
• Enhance their mental and physical well-being.

This inspiring initiative is open to girls aged 10 and up, offering them the chance to shatter limitations and embrace their potential. Because breaking glass ceilings is just the beginning!

At Breathing Space CIC, every effort is directed toward creating a supportive, inclusive environment for children and young people to thrive. Through collaborative programs like ETE and initiatives like Breaking Glass Ceilings, the organization continues to shape lives and build stronger, healthier communities.