She Beasts - Female Well- being, Education, Employment Opportunities and Safe Housing

SHE BEASTS BLOGS

The Art of Saying No: Setting Boundaries for Personal Empowerment

Saying “no” can feel uncomfortable, especially when we don’t want to disappoint others. But learning to set boundaries is one of the most powerful acts of self-care. It’s not about being selfish—it’s about protecting your time, energy, and well-being so you can show up as your best self.

March 2025

March
2025

Fitness for Busy Schedules: Quick and Effective Workouts for the Time-Strapped

In the hustle of daily life, finding time to exercise often feels impossible. Let’s explore how you can prioritise movement, maximise results, and stay fit, no matter how packed your schedule is.

Hydration Habits: Transforming Your Health One Sip at a Time

Staying hydrated is one of the simplest yet most powerful ways to support your overall health. As we celebrate Nutrition & Hydration Week, it’s the perfect time to recognise the importance of proper hydration and how small, consistent habits can lead to big improvements in your well-being.

March 2025

March
2025

Accelerate Action: Educating Females to Break Barriers with She Beasts

International Women’s Day is fast approaching, and this year’s theme, “Accelerate Action” for gender equality, is a powerful reminder that change doesn’t happen on its own—it takes effort, strategy, and unwavering commitment.

Breaking the Silence: The Role of Communication in Trauma Recovery

Trauma has a way of silencing us. It locks away our pain, fears, and emotions, creating walls that feel impossible to scale. In this blog, we’ll explore why communication is vital in trauma recovery, the barriers that often stand in the way, and how embracing openness can lead to profound healing.

February 2025

February
2025

The Mind-Body Connection: How Exercise Impacts Mental Health - Unlocking the Real Mind & Muscle Connection

The link between physical movement and mental well-being is profound, and understanding this connection can open doors to a healthier, happier you. Let’s dive into the top five reasons why the mind-muscle connection is the ultimate mental health boost.

Why You Should Give It a Go: The Power of Trying

Stepping out of your comfort zone can be daunting. The fear of failure or the unknown often holds us back from saying “yes” to new opportunities. But how can we grow without trying? The truth is, taking that first step into the unknown can open doors you never even knew existed —and transform your life in ways you never imagined.

Let me share my story.

January 2025

December
2024

She Beasts 2024: A Year to Remember

2024 has been nothing short of extraordinary for She Beasts! This year marked the official launch of the She Beasts Learning Academy, offering accredited Level 2 & 3 Diplomas in Gym Instruction and Personal Training, exclusively for women aged 18+.

She Beasts Teams Up with Breathing Space for Fitness and Wellness! The Empower Through Exercise Program

Designed for children and young people facing significant challenges, this therapeutic provision provides one-on-one support and part-time interventions for those at risk of exclusion from education or society.

December 2024

November
2024

Unleashing the She Beasts: How Crowdfunding is Empowering the Next Generation of Female Warriors at She Beasts Academy

As we gear up for 2024, She Beasts is poised to make an even bigger impact in our local community. Join us as we explore the journey of empowerment and transformation, one story at a time.

The Proof is in the Pudding: Meet Terri

Hello, it’s Terri from She Beasts! We’re thrilled to bring you another post from our mini-series “The Social Impact.” In this series, we will dive into the incredible initiatives, collaborations, and support provided to organisations in the past.

November 2024

November
2024

Empowering Women: She Beasts Inspires Change at Drake Hall Prison

Drake Hall, located in Staffordshire, serves as both a prison and a Young Offender Institution for women aged 18 and above.

Empowering Women: She Beasts & WAITS Unite for She Cares, She Powers, and Beyond

Welcome to She Beasts and our newest blog series: "The Social Impact." In this series, we'll delve into our past collaborations and the support we've provided to various organisations across the West Midlands community.

November 2024

November
2024

She Beasts & Essence Youth: Sports Spectacular – Fun, Fitness, and Community Spirit

Welcome to another edition of The Social Impact! This blog series showcases the impactful collaborations and unwavering support She Beasts has provided to organisations in our community, past and present.

She Beasts The Social Impact

We’re thrilled to bring you another edition of our blog series, “The Social Impact”! This ongoing series highlights the powerful collaborations and unwavering support She Beasts has provided to organisations—past and present.

November 2024