–BOUNCE & BURN–

Get fit from under £5 per session

25% of fees are funded to support
women suffering from domestic
violence and substance mis-use

Find Out More

Rebounding

A specialised low-impact, high-cardio exercise carried out on mini trampolines. Re-bounding provides boundless health benefits: from helping boost endurance and stimulating the lymphatic system; to strengthening bone density and improving pelvic floor muscles. Rebounding’s proven track record of building fitness in women of all ability levels makes it the perfect exercise to get into shape.

Benefits

Fat
burn

Fitness
TRAINING

Full
Body

LOSE
WEIGHT

BOOST
CONFIDENCE

BOOTY
BUILDER

Harness the power of rebounding

BOUNCE

INTO

ACTION

Start your free trail

Other Services

Behaviour
Based Coaching

Mindset coaching using the principles of Stephen Covey 7 habits of highly effective people alongside nutrition and movement coaching, to create a life you love.


Video coaching 

Goal setting 

Personalised programme tailored to your lifestyle 

Community to share best practice & shared learning 

from

£45 per week

Personal
1:1 Training

Perfect if you need a more one to one approach to your training

Tailored program to your fitness goals 

Nutrition guidance 

Weekly check-in 

Daily coaching support 

£1 per minute 

– available as 30-, 45- or 60-min programs 

Online
Training

Perfect if you prefer to train at home or remotely, but still want all the benefits of tailored nutrition and lifestyle coaching.

App to track goal progress 

Nutrition guidance 

Personalised programme tailored to your fitness goals

Video coaching 

from

£25 per week

Contact me to get started

SHE IS

My aim is to help as many women as possible feel more empowered as I believe wholeheartedly that building strength and health from within will help us all live strong and happy lives. 
— Sadie Jones
I've  been introduced to rebounding through Sadie and it’s an absolute game changer ! The faith Sadie has in me that I could achieve has given me the self-belief that I can and I am.
— Farhana Matin
Rebounding was fun, and Sadie made me feel super comfortable. It has also encouraged me to be mindful of my eating as well. I’m really looking forward to the next 4 weeks I’ve booked.
— Mona Farooq

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