A specialised low-impact, high-cardio exercise carried out on mini trampolines. Re-bounding provides boundless health benefits: from helping boost endurance and stimulating the lymphatic system; to strengthening bone density and improving pelvic floor muscles. Rebounding’s proven track record of building fitness in women of all ability levels makes it the perfect exercise to get into shape.
Mindset coaching using the principles of Stephen Covey 7 habits of highly effective people alongside nutrition and movement coaching, to create a life you love.
Perfect if you need a more one to one approach to your training
Perfect if you prefer to train at home or remotely, but still want all the benefits of tailored nutrition and lifestyle coaching.