BEHAVIOUR CHANGE

Our Mindset Workshops

help people to gain the knowledge, skills, tools, & confidence to take responsibility of their diet & lifestyle. Whether you have health issues, low confidence & self-esteem, or a few pounds to lose, our workshops will support you by teaching the right behaviours and strategies to achieve your goals.

PACKAGES

Weekly / Monthly Payment Plans

4 weeks

HEALTHY HABITS

• Education on accountability, nutrition

• How to commit to change using  movement & nutrition

• Kickstart your nutritional and mindset plan

• Avoiding myths and fad diets

£180

Enquire Now
8 weeks

ADAPT YOUR LIFESTYLE  
- CREATE CHANGE -

• Education on hormones, nutrition & energy balance.
 
• How to manage low self-image & stress reduction.

• Education on hormonal, nutrition & mindset.

• Discover what is holding you back from weight loss.
Enquire Now
12 weeks

CONFIDENT & IN CONTROL
- THE NEW YOU -

• Nutrition & hormonal education

• The mindset around reaching goals

• Counteracting cravings

• Self-sabotage

• Guilt vs self-care

• Exercise plans plus more
Enquire Now

Accredited 

With

Create The Life You Want

TAKE

THE

FIRST STEP

Discover Your Influence Score
and increase your ability to influence.

Take the Influence Test

GET IN TOUCH

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