Mentoring young women 

What we’ll cover

Our sessions for young women provide mentoring, covering body confidence, mindset, health, and nutrition using the Deep Health principles. Each session will involve physical activity rebounding, HIIT or functional fitness.

Program content

We will tackle issues affecting young women and girls, such as gang culture, peer pressure and domestic abuse.
Our program will also explore career pathways and opportunities that will help impact the future of women who undertake the program to feel empowered.

Benefits to Mentors

Our program provides a non-judgmental space for young women and girls to express their views and share experiences about body image, confidence, self-esteem, and the pressures of life as an adolescent.
I can offer life experience and proof that there is always a choice and that we are here to help them make the right choices.



What we’ll cover

We need to make our economy work for women to be safer. Economic equality and safety from violence against women and girls are often seen as separate issues. However, gender norms, inadequate public services, the gender pay gap and downright discrimination contribute to women’s disadvantaged position in the economy.

We will provide six sessions where women in refuge are paired with women from a corporate setting.

Program Content

Over the six sessions, we will look at improving health through exercise, mindset coaching
and nutritional support. The program also covers finance, careers, confidence, and self¬
esteem. Enrolment in the program includes access to our She Beasts sisterhood, a network of
women from different backgrounds.

Benefits to Corporate Organisations

• Employee wellbeing
• Employee engagement



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